1800 calorie paleo meal plan pdf

This diet plan works by minimizing the calorie intake of the follower. 7 Day 800 Calorie Diet Plan.

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Just multiple all ingredients by a factor of 12 and your set.

. This meal plan is built for a 1500 calorie plan. Customizing Your Clean Eating meal Plan. The 1200 calorie meal plan is a weight loss diet plan that allows most followers to lose at least 1 pound per week.

This 800 calorie diet plan falls under the low-calorie shock diet umbrella. The average woman requires 1500 calories daily for weight loss and 2000 for normal weight maintenance. For example if you need 1800 calories per day youll need to increase portions by 20.

With this diet list its possible to lose 441 to 882 lbs per week but this varies depending on the persons daily calorie needs and physical activities. All you need to do is multiple the portions to match your calorie needs.

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